Yoga is a form of Mindfulness where sleepy souls are not in danger of falling asleep.
Yoga increases your endurance, strength, improves your oxygen uptake, circulation, strengthens and stretches your muscles. Your joints, ligaments become more flexible, your spine is strengthened through movement. New movement patterns also increase your creativity by creating more connections between the right and left hemispheres of the brain. Your analyzing brain can relax and solutions to life’s puzzles fall into place by themselves.