Meditation is the only true path to lasting happiness. The more often you repeat it, the more your authentic presence increases and you become more balanced by increasing your awareness.
Sound and vibrations from sound bowls harmonize your well-being to an even higher degree of well-being.
Nature and the forest offer you free lessons in Mindfulness. By staying in forest and land, your immune system improves. At the same time you get lots of fresh air and daylight which also makes you sleep better